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Fitness courses
Stay active and improve your fitness levels, with courses to help you improve your stamina, muscle strength, endurance, coordination, balance skills and flexibility. From Stretch and Tone to Chair Based Exercises, we have courses for all abilities, taught by qualified tutors in centre or online and in real time as part of an interactive group session. Reference will be made to muscle groups and the impact of different exercise on your body to support and improve your physical wellbeing. Join one of our Fitness courses and start your own fitness journey today.
Tai Chi
CAN/132258/N/NC Location: Petham Village Hall, CanterburyThis course has started, but it may still be possible to join it. Please call 03000 41 22 22* and ask to be put through to the Centre where the course is running
Active for Life - Body Tone
BRO/131643/N/NC Location: Broadstairs Adult Education Centre, BroadstairsThis course has started, but it may still be possible to join it. Please call 03000 41 22 22* and ask to be put through to the Centre where the course is running
Stretch and Tone
DOV/131848/N/PF Location: River Village Hall, DoverThis course has started, but it may still be possible to join it. Please call 03000 41 22 22* and ask to be put through to the Centre where the course is running
Stretch and Tone
ASH/131495/N/PF Location: Assembly Rooms, New RomneyOnly 1 place remaining
This course has started, but it may still be possible to join it. Please call 03000 41 22 22* and ask to be put through to the Centre where the course is running
Keep Fit Association - Laban Dance Fitness - St James Church Hall
TWL/131097/N/PF Location: St James Church Hall, Tunbridge WellsE-newsletter sign up
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