Discover our range of Self Development courses and explore mental health and wellbeing within a safe environment. Explore creating your own vision board to represent whatever you want to be, do or have in your life. Understand your way of thinking and use techniques to change how negative thoughts can impact your everyday life. Look at how relationship patterns and attachment theory can affect poor relationships and behaviour. Recognize types of addictions and discuss ways to manage and live with addition or those with addictions. Join our specialist tutors in centre to discuss and learn how to look after mental health.
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