Learn how to relax and unwind with our range of Limited Edition Relaxation & Meditation courses. These have been designed to help you take time out for yourself and introduce you to some basic techniques which will help you stay calm in everyday life. Meditation has shown to be truly beneficial for our mental and physical health and can help you to reduce anxiety and boost your mood. Our Limited Edition Relaxation & Meditation courses are delivered in real time, online by specialist tutors based in Kent.
Express Yourself - Creative Self Care - Online LiveGRA/94203/J/NC Location: Real time Online
Express Yourself - The Art of Mindfulness - Online LiveGRA/93964/J/NC Location: Real time Online
Express Yourself - The Art of Mindfulness - Online LiveGRA/94205/J/NC Location: Real time Online
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