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Kung Fu - Beginners - Centre Based

Price:
£90.00
Starts:
13/09/2022
Day of week:
TUE
Ends:
06/12/2022
Location:
Canterbury Adult Education Centre, Canterbury
Level:
Mixed Level
Time:
18:00 - 19:00
Duration:
12 weeks

This Kung-Fu course will be delivered face-to-face from Canterbury Adult Education Centre in partnership with Barry Phelan from Wugong Academy. The term Kung Fu refers to the martial arts of China. Kung Fu originated in a place called the Shaolin Temple, where monks practiced Kung Fu for health and self-defence during their quest for enlightenment.

Although being fighting styles, Kung Fu advocates virtue and peace, not aggression or violence. This has been the common value upheld by martial artists from generation to generation. With a number of movement sets, boxing styles, weapon skills and some fighting stunts, Kung Fu keeps its original function of self-defense, but now its value in body-building and fitness is also highly appreciated.

At the end of the course students will be able to:

- Focus physically and mentally,
- Use physical and mental strength to improve overall fitness and wellbeing
- Understand some of the different Kung Fu forms and their benefits

How will I be taught?

You will be taught by a qualified instructor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all exercises. You will be required to complete a pre course health and fitness questionnaire and during the lessons you will be carefully observed to ensure that you are working safely. You will also be encouraged to monitor and record your progression through the course and your tutor will also give you feedback on your progress. At the end of the course you and your tutor will assess the progress you have made.

What do I need to bring with me?

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity.
Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

What can I do next?

Students from this course have gone onto other courses. Please visit our website www.kentadulteducation.co.uk or look at our brochure.

What do I need to join the course

Everybody is welcome on this course from complete beginners to those with previous experience.

Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee
problems?

If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.

Getting to your course

Find us

Canterbury Adult Education Centre
Canterbury High School
Knight Avenue
Canterbury
Kent
CT2 8QA

If you require any information about this location then please call 03000 41 22 22* and quote the Course Code CAN/121698/M/LC.