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Complementary Therapies KAE

Meditation and Relaxation Techniques - Online Live

Day of week:
Real time Online
Level 1
10:00 - 11:30
1 week

This is an online course delivered using Zoom, in real time, with live interaction with your tutor and fellow learners.

Mindfulness is the ability to pay deliberate attention to our experience from moment to moment, to what is going on in our mind and body from day to day.

By the end of the course you will be able to: Prepare the body and breath for meditation; Meditate; Consider the benefits of mindfulness.

How will I be taught?

You will be guided through a posture designed to prepare the body and mind for meditation. Students will be able to meditate and enjoy their journey (you will not be asked to share this journey with your peers). Specific topics will be discussed e.g what is happiness? Your tutor will provide you with feedback and advice.

What do I need to have with me?

Loose comfortable clothing, you should also have a bottle or glass of water available.

What can I do next?

Please visit our website

What do I need to join the course

There are no entry requirements for this course, it is for people of all ages and abilities with an interest in meditation, either new to Mindfulness or with some past or current experience. This course may particularly appeal to those who experience stress or anxiety.

Woman typing on laptop

Joining your course

Real time Online
Instructions will be sent to you by your tutor

If you require any information about this location then please call 03000 41 40 25* and quote the Course Code ASH/89488/J/NC.

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