This is an online course delivered using Zoom, in real time with live interaction with your tutor and fellow learners.This 'Self Help Techniques for Sleep Issues and Stress' half day course in will enable you to explore the possible underlying causes of, and self help techniques to overcome, sleep issues such as insomnia. The course will cover a variety of strategies for relaxing and converting negative thoughts into positive challenges leading to a better night's sleep.
How will I be taught?
Practical individual work, demonstration and discussion.
If you have a disability and think it may affect your learning in the classroom or in using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the appropriate support.
What do I need to have with me?
Comfortable non-restrictive clothing.
A note pad and pen.
What can I do next?
Other relaxation and positive thinking courses courses with Kent Adult Education i
What do I need to join the course
Everyone is welcome to join this course. No prior knowledge or experience is required.
This course is suitable for those who wish to improve their ability to relax and feel more in control of their sleeping patterns. (This course cannot be used in place of personal counselling).
Joining your course
Real time Online
Instructions will be sent to you by your tutor
If you require any information about joining this online course then please call 03000 41 40 25* and quote the Course Code GRA/93687/J/NC.