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Man and woman doing Tai Chi

Tai Chi - Centre Based

Price:
£90.00
Starts:
21/09/2022
Day of week:
WED
Ends:
14/12/2022
Location:
Ashford Gateway (KAE), Ashford
Level:
Mixed Level
Time:
12:45 - 13:45
Duration:
12 weeks

This Tai Chi course will be delivered face-to-face from The Gateway in Ashford. The course has been designed by and is delivered in partnership with Barry Phelan of Wugong Academy. It is a combination of relaxation and toning exercises, promoting harmony and health, and balancing the mind, body and spirit. The movements are slow and deliberate and together can help to improve mental and physical wellbeing. At the end of the course students will be familiar with a least part of the Tai Chi Hand Form and have practiced movements to help improve their balance, strength, mobility and co-ordination. Your tutor will explain the benefits of Tai Chi and how you can apply them to your daily life.

The 4 most popular family styles of Tai Chi are Yang, Chen, Wu, and Sun. There are also Chi Gong (energy work) and Dao Yin, which is a series of Chi Gong exercises specifically for different parts of the body; the heart, lungs, kidneys as well as routines for general wellbeing. The tutor will draw on all these styles, as appropriate, during the course, so that it is suitable for both beginners and returners to Tai Chi, maximising the health and relaxation benefits this discipline has.

You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if Tai Chi is performed regularly and practised between classes

By the end of this course you should be able to:
• Explain the philosophy, history and terminology of Tai Chi
• Demonstrate the form using correct alignment
• Identify the benefits of regular Tai Chi practice
• Demonstrate and explain Tai Chi relaxation methods.

How will I be taught?

You will be taught by a qualified instructor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all exercises. You will be required to complete a pre course health and fitness questionnaire and during the lessons you will be carefully observed to ensure that you are working safely. You will also be encouraged to monitor and record your progression through the course and your tutor will also give you feedback on your progress. At the end of the course you and your tutor will assess the progress you have made.

What do I need to bring with me?

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately.

Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

What can I do next?

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.

What do I need to join the course

No prior knowledge or experience is required. This is a mixed ability class that is suitable for beginners and people with some experience.

Getting to your course

Find us

Ashford Gateway (KAE)
Church Road
Ashford
Kent
TN23 1AS

If you require any information about this location then please call 03000 41 22 22* and quote the Course Code ASH/121688/M/NC.