Our Tai Chi classes are open to anyone who would like to improve their fitness and health and enjoys group exercise classes. This course is an Advanced Class and is only suitable for students who have been practising Tai Chi for one year or more.
You will learn and perform a variety of Tai Chi sequences and exercises aimed at improving muscle tone, strength and flexibility.
You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. By the end of this course you should be able to:
• Explain the philosophy, history and terminology of Tai Chi
• Demonstrate the form using correct alignment
• Identify the benefits of regular Tai Chi practice
• Recount at least three ways in which Tai Chi can benefit health and wellbeing throughout various life stages.
To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. If you have suffered from any of the conditions listed, please check with a medical practitioner to find out whether this course is suitable for you.
- Do you ever have chest pain?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or dizzy?
- Are you on long term medication?
- Do you have high or low blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?
Who is the tutor?
About the Tutor: Partnership Tutor
How will I be taught?
You will be taught by a qualified Tai Chi instructor. Our teaching methods include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all exercises. You will be carefully observed to ensure that you are working safely. At the start of your course you will be asked to complete an Individual Learning Plan which includes your Initial Assessment of your own fitness levels and will be used by you and your tutors to reflect on and monitor your progress. Your tutor will also use this information to ensure that all of your personal goals are achieved and provide individual support where necessary. At the end of the course you and your tutor are asked to assess the progress you have made.
To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. Your progress will be monitored through a Learning record and your own personal learning diary or fitness log.
What do I need to have with me?
Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended.
Please bring water and avoid eating one and a half hours prior to exercising
What can I do next?
Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.
What do I need to join the course
Students are advised to attend a Beginners course or to have studied the subject for at least a year before enroling on an Advanced tai Chi course.
This Tai Chi course in Dartford is aimed at anyone interested in exercise, keep fit and maintaining an active, healthy lifestyle.
Joining your course
Real time Online
Instructions will be sent to you by your tutor
If you require any information about joining this online course then please call 03000 41 40 25* and quote the Course Code DAR/86229/J/NC.