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About the Tutor: Christine Durey

Christine Durey has a British Wheel of Yoga Diploma and a member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). Christine is a highly experienced Yoga tutor with experience working with all levels.

View all courses taught by Christine Durey here

Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate exercises and routines and will talk you through all movements. Activities will be adapted to suit individual needs and capabilities.

To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course on an Individual Learning Plan (ILP).

Please bring a non-slip mat intended for Yoga, a blanket and socks for relaxation, a bottle of water. Please wear loose comfortable clothing, you will be asked to exercise in bare feet. You may be advised not to take part if you are not dressed appropriately.

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.

This Yoga class is for anyone interested in exercise, keep fit and maintaining an active, healthy lifestyle.

You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes.

Our enrolment staff are unable to give specific medical advice. therefore please speak to you Doctor or health professional if you are unsure if this course is unsuitable for you.