Try Tai Chi

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Try Tai Chi

Date and Time: 08/01/2019 18:15 - 19:15

Location: St Faiths Adult Education Centre, Maidstone

This 'Tai Chi for All' course in Maidstone is a combination of relaxation and toning exercises, promoting harmony and health, balancing the mind, body and spirit. The movements are slow and deliberate and together can help to improve mental and physical well-being.

For more information click here

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