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Try Tai Chi
Date and Time: 24/04/2019 13:30 - 14:45
Location: Tunbridge Wells Adult Education Centre
This course will use qigong (pronounced cheegong) and tai chi exercises with gentle ambient music playing in the background. The objective will be to provide a practice which can be used in everyday life to improve balance, breathing, mobility, energy flow and peace of mind.
For more information, click here.