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Blue Monday Special - Free Taster Gentle Exercise to Music - In Centre - BRO/116437/K/NC

Location: Broadstairs Adult Education Centre, Broadstairs

This stretch and relax course in Broadstairs Adult Education Centre is the perfect blend of gentle stretching to ease tired muscles and relaxation techniques to calm tired minds. Your tutor will use a variety of Yoga, Pilates and other gentle exercise techniques together with meditative practice to produce a gentle workout for mind and body.