Blue Monday Special - Free Taster Meditation and Relaxation Techniques - Online Live - ONL/116335/K/NC
Location: Delivered online
This is an experiential course exploring a variety of techniques to meditate, to relax and to enhance awareness. Successful students will learn how to: 1) Sit in a posture suitable for meditation 2) Develop an awareness of breathing and the body through a variety of mindful exercises, including relaxation. 3) Use visualisation, inner listening and breath awareness to develop meditation
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