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Person sitting and meditating

Blue Monday Special - Free Taster Meditation and Relaxation Techniques - Online Live - ONL/116335/K/NC

Location: Delivered online

This is an experiential course exploring a variety of techniques to meditate, to relax and to enhance awareness.
Successful students will learn how to:
1) Sit in a posture suitable for meditation
2) Develop an awareness of breathing and the body through a variety of mindful exercises, including relaxation.
3) Use visualisation, inner listening and breath awareness to develop meditation