This Online Inspirational series of courses is part of Mental Health Awareness week which we want to carry on over the next few weeks. These courses are just for you, to reduce stress levels, increase peace and happiness and simply give you the chance for some me time.
This is an experiential course exploring a variety of Yoga postures and breathing techniques to meditate, to relax and to calm busy, stresses minds.
Successful students will learn how to:
1) Learn Some Yoga postures which help in meditation.
2) Develop an awareness of breathing and the body through a variety of mindful exercises, including relaxation.
3) Use visualisation, inner listening and breath awareness to develop meditation.