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Men and women in sports trainers

PAYG - Active for Life - Zumba - Centre Based - BRO/121710/M/NC

Location: Broadstairs Adult Education Centre, Broadstairs Add to basket

This is a low to medium impact cardio class, using resistance equipment to tone and sculpt your body. Students will be told the health benefits of cardiovascular and muscular strength and endurance training, performance technique, basic equipment safety and movement to music.

Participants must complete a health questionnaire before the start of the course. By the end of this course you should be able to: Use basic resistance equipment safely and be aware of Health and Safety practise, perform muscle, strength and endurance exercises, locate muscle groups, - Practise cardio moves, exercise independently to music with minimal guidance, recount at least three ways in which exercises can benefit health and wellbeing.