Mindfulness and Meditation Workshop | Ashford Gateway

Mindfulness and Meditation Workshop at Ashford Gateway

Mindfulness and Meditation Workshop at Ashford Gateway

Price: £20.00 Starts: 04/11/2017 Time: 10:00 - 11:30
Tutor: Catherine Tartary Ends: 04/11/2017 Location: Ashford Gateway
Level: Level 1 Day of Week: SAT Duration: 1 weeks

About this course

Mindful movement is the development of the ability to pay deliberate attention to our experience from moment to moment, to what is going on in our mind and body from day to day.

On this course in Ashford you will learn how to develop and apply these skills to your life. By the end of ther course you will be able to: Prepare the body and breath for meditation; Meditate; Consider the benefits of mindfulnes.

Each workshop will expand upon what was previously learnt and you will work through different topics each month.

How will I be taught?

You will be guided through a posture designed to prepare the body and mind for meditation. Students will be able to meditate and enjoy their journey (you will not be asked to share this journey with your peers). specific topics will be discussed e.g what is happiness? Your tutor will provide you with feedback and advice. You may wish to work on a personal learning diary if you wish to attend each month.

What do I need to bring with me?

Loose comfortable clothing, a small bottle of water if desired.

What can I do next?

This course is part of a number of workshops which you can enrol on seperately, please seek advice from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.

What do I need to join the course

There are no entry requirements for this course, it is for people of all ages and abilities with an interest in meditation., either new to Mindfulness or with some past or current experience. This course may particularly appeal to those who experience stress or anxiety.

About the Tutor: Catherine Tartary

View all courses taught by Catherine Tartary here >>

Getting there

Ashford Gateway
Church Road
TN23 1AS

If you require any information about this location then please call 03000 41 2222 and quote the Course Code ASH/50851/F/LC.
Course Code: ASH/50851/F/LC Book Now

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