How will I be taught?
Our teaching methods include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all exercises. You will be carefully observed to ensure that you are working safely. At the start of your course you will be asked to complete a brief Assessment of your own fitness levels and this may be used by you and your tutors to reflect on and monitor your progress. Your tutor will also use this information to ensure that all of your personal goals are achieved and provide individual support where necessary.
What do I need to bring with me?
Loose clothing and comfortable footwear is recommended.
What can I do next?
Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.
What do I need to join the course
No previous knowledge or experience is required.