Reflexology and Massage for Relaxation | Tonbridge Adult Education Centre

Reflexology and Massage for Relaxation at Tonbridge Adult Education Centre

Reflexology and Massage for Relaxation at Tonbridge Adult Education Centre

Price: £50.00 Starts: 14/04/2018 Time: 10:00 - 15:00
Tutor: Ends: 14/04/2018 Location: Tonbridge Adult Education Centre
Level: Mixed Level Day of Week: SAT Duration: 1 weeks

About this course

Come along and learn something new, something you can share with family and friends, something to help relaxation, reduce stress and provide a feeling of well-being.
The taster day will provide a “hands-on” introduction to reflexology & massage with step-by-step guidance and instruction on how to give relaxing foot and hand massage treatments with simple routines including a selection of reflex points to help relieve stress.

By the end of the workshop you will be able to perform simple hand and foot massage routines incorporating a selection of reflex points, with guidance from the tutor, where necessary, on the day and using guidance notes at home, for use on family and friends.

If you have a disability and think that it may affect your learning or using any of our services, please speak to us in confidence as soon as possible.

How will I be taught?

After an introduction explaining the basis of reflexology, the benefits of massage and Reflexology and for safety reasons the instances when it is not appropriate to give massage you will work in pairs, on each other, to give an receive massage treatments.
This is very much a 2hands-on" practical day. due to time constraints only a selection of reflex points pertinent to stress relief will be covered.
There will be ample time for questions. Supportive handouts of the routines are provided.

What do I need to bring with me?

Notebook and pen
2 large towels (one to lie on and one to cover you), hair band or clip to keep hair off shoulders for shoulder part of massage and wear a top with sleeves that can be rolled up for when you are performing the massage. Loose soft clothing is recommended so that you are comfortable whilst giving and receiving massage.
Short nails help to perform the massage movements and are more comfortable for the person receiving your massage..

What can I do next?

You may be interested in joining other short introductory courses in other complementary therapies or accredited courses in anatomy and physiology, massage, Aromatherapy, Indian Head Massage and of course Reflexology

What do I need to join the course

No prior knowledge or experience of reflexology is required. Anyone interested in massage skills and Reflexology to use on family and friends is welcome.

Getting there

Tonbridge Adult Education Centre
Avebury Avenue
Tonbridge And Malling

If you require any information about this location then please call 03000 41 2222 and quote the Course Code TON/58361/F/NC.
Course Code: TON/58361/F/NC Book Now

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