Walking for Health and Wellbeing | Tonbridge Adult Education Centre

Walking for Health and Wellbeing at Tonbridge Adult Education Centre

Walking for Health and Wellbeing at Tonbridge Adult Education Centre

Price: £30.00 Starts: 16/04/2018 Time: 09:30 - 11:00
Tutor: Ends: 21/05/2018 Location: Tonbridge Adult Education Centre
Level: Mixed Level Day of Week: MON Duration: 5 weeks

About this course

The benefits of walking in improving mental and physical well-being are well documented. Apart from the social aspect of walking and talking with others, there are the benefits of being out in the greenness of nature. This has been claimed to lower blood pressure and improve serotonin levels.Even moderate amounts of walking done on a regular basis can be beneficial to health.
On this short walk of about one and a half miles we will stroll round the parkland of Tonbridge which if flat and largely on hard surfaces. We will be able to explore the area and perhaps learn a little about it.

How will I be taught?

We will meet at the Adult Education Centre and walk into the park after crossing the river.The tutor will point out things of interest.
Your progress may be measured in a number of ways.

What do I need to bring with me?

Come dressed appropriate for the weather and wear suitable shoes such as trainers or boots.

What can I do next?

We have a range of walking courses in Tonbridge and Tunbridge Wells including dawn and night walks and other walks of between four and five and a half miles. We also hold map reading and navigation courses.Please ask at Reception or go to www.kentaduleducation.co.uk.

What do I need to join the course

There are no joining requirements other than being fit enough to walk (or use a wheelchair) for one and a half miles.
The walk will be taken at a pace appropriate to the group and would be suitable for those recovering from illness, those with mental health issues and those hoping to build up slowly to doing longer walks.Walking is an excellent way of forgetting your troubles and meeting new people.

Getting there

Tonbridge Adult Education Centre
Avebury Avenue
Tonbridge And Malling

If you require any information about this location then please call 03000 41 2222 and quote the Course Code TON/58988/F/LC.
Course Code: TON/58988/F/LC Book Now

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