Mindfulness - Introduction | SWANLEY PENDING LOCATION

Mindfulness - Introduction at SWANLEY PENDING LOCATION

Mindfulness - Introduction at SWANLEY PENDING LOCATION

Price: £18.00 Starts: 23/01/2018 Time: 10:00 - 13:00
Tutor: Ends: 23/01/2018 Location: SWANLEY PENDING LOCATION
Level: Mixed Level Day of Week: TUE Duration: 1 weeks

About this course

This course is part of our Nutrition for Health Programme and is designed for people who wish to develop their understanding of the principles of healthy eating and the role of food in maintaining good health.

During this workshop you will explore the concept of healing foods, their reported benefits and how you can introduce them to your own diet to help improve your own health and wellbeing.

How will I be taught?

You will be taught by a qualified Nutritional Therapist. Our teaching methods include explanation, discussion and times for question and answer sessions in additional to some group work activities.

At the start of your course you will be asked to complete an Initial Assessment which will be used by you and your tutor to reflect on and monitor your progress. Your tutor will also use this information to ensure that all of your personal goals are achieved and provide individual support where necessary. At the end of the course you and your tutor are asked to assess the progress you have made.

What do I need to bring with me?

A notepad pen and folder for handouts might be useful.

What can I do next?

Your tutor will provide information on other courses that you may wish to attend. Alternative you can find other courses on www.kentadulteducation.co.uk

What do I need to join the course

The course is at an introductory level and no previous experience is necessary.

By the end of this course you will be able to:

•List the foundations of a healthy diet
•Explain the healing power of some foods and their impact on health and wellbeing.

Getting there

Swanley Pending Location

Sevenoaks
BR8 7TE


If you require any information about this location then please call 03000 41 2222 and quote the Course Code SWA/57925/F/LC.
Course Code: SWA/57925/F/LC Book Now

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