The Healing Power of the Mind | Sittingbourne Adult Education and Head Office

The Healing Power of the Mind at Sittingbourne Adult Education and Head Office

The Healing Power of the Mind at Sittingbourne Adult Education and Head Office

Price: £45.00 Starts: 19/05/2018 Time: 10:00 - 16:00
Tutor: Ends: 19/05/2018 Location: Sittingbourne Adult Education and Head Office
Level: Mixed Level Day of Week: SAT Duration: 1 weeks

About this course

On this course, you will learn more about the power of thoughts and internal dialogue and its impact on your daily life. You will and simple techniques to help improve your well-being and increase your confidence and self esteem and by the end of this course you should be able to:
Reflect on the growth of your own self-esteem
Practice behaviour that supports self-esteem
Start to change your communication patterns
Create an Action Plan for the future.

This course is not a replacement for professional therapy and may not be suitable if you have experienced a personal trauma in the past 12 months

How will I be taught?

The course teaching will be a mix of tutor presentations, student exercises and skills practise in small groups and group discussions. Students are expected to participate fully in class discussions and draw upon their own life skills and experience. All students will be asked to keep a learning journal throughout the course and to complete some homework outside class.

Initial assessment will be carried out at the beginning of the course to assess individual skill level and course suitability. Tutors will give you written or verbal feedback after the class.

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

What do I need to bring with me?

Handouts will be provided and you are advised to bring a pen and paper to make notes. Whilst there may be opportunities for you to practice the skills taught in class with fellow learners, you will get the most out of the course if you do practice at home as this will help you apply the skills to your everyday life.

What can I do next?

You may be interested in one of our other professional development courses.

What do I need to join the course

No previous knowledge, skills or experience are necessary however, you maybe asked to discuss specific areas in your life in confidence with the group.

People who want to improve their well-being and increase their self-esteem.

Getting there

Sittingbourne Adult Education and Head Office
Unit A/B London Road Trading Estate
London Road
ME10 1SX

If you require any information about this location then please call 03000 41 2222 and quote the Course Code SIT/57881/F/NC.
Course Code: SIT/57881/F/NC Book Now

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