How will I be taught?
The course teaching will be a mix of tutor presentations, student exercises and skills practise in small groups and group discussions. Students are expected to participate fully in class discussions and draw upon their own life skills and experience. All students will be asked to keep a learning journal throughout the course and to complete some homework outside class.
Initial assessment will be carried out at the beginning of the course to assess individual skill level and course suitability. Tutors will give you written or verbal feedback after the class.
You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.
What do I need to bring with me?
Handouts will be provided and you are advised to bring a pen and paper to make notes. Whilst there may be opportunities for you to practice the skills taught in class with fellow learners, you will get the most out of the course if you do practice at home as this will help you apply the skills to your everyday life.
What can I do next?
You may be interested in one of our other professional development courses.
What do I need to join the course
No previous knowledge, skills or experience are necessary however, you maybe asked to discuss specific areas in your life in confidence with the group.
People who want to improve their well-being and increase their self-esteem.