Cardio Stretch and Tone | Dartford Adult Education Centre

Cardio Stretch and Tone at Dartford Adult Education Centre

Cardio Stretch and Tone at Dartford Adult Education Centre

Price: £5.00 Starts: 05/01/2018 Time: 10:00 - 11:00
Tutor: Ends: 23/03/2018 Location: Dartford Adult Education Centre
Level: Mixed Level Day of Week: FRI Duration: 12 weeks

You need to attend an interview before enrolling.

About this course

This Cardio, Stretch and Tone course is a low to medium impact cardio class, using resistance equipment to tone and sculpt your body and includes floor based strength and flexibility exercises.

By the end of this course you should be able to:
- Use basic resistance equipment safely
- Perform muscle, strength and endurance exercises
- Locate muscle groups
- Practise cardiovascular moves
- Exercise independently to music with minimal guidance
- Identify specific exercises for personal use outside of the class.
- Recount at least three ways in which exercises can benefit health and wellbeing throughout various life stages.

How will I be taught?

You will be taught by a qualified instructor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all exercises. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course. At the end of the course you and your tutor are asked to assess the progress you have made.
Your tutor will discuss your progress with you and give you feedback. You will be encouraged to record your progress on an Individual Learning Plan.

What do I need to bring with me?

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately.

Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

What can I do next?

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.

What do I need to join the course

No previous knowledge or experience is required.
For anyone interested in maintaining a healthy lifestyle. The course has been designed for the active, older adult but is open to anyone who would like to improve their fitness and health and enjoys group exercise classes.

Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

Getting there

Dartford Adult Education Centre
Summerhill Road
Dartford
Dartford
Kent
DA1 2LP


If you require any information about this location then please call 03000 41 2222 and quote the Course Code DAR/58655/F/NC.
Course Code: DAR/58655/F/NC Contact Us

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