Cognitive Behavioural Therapy (CBT) - Introduction | Sittingbourne Adult Education and Head Office

Cognitive Behavioural Therapy (CBT) - Introduction at Sittingbourne Adult Education and Head Office

Cognitive Behavioural Therapy (CBT) - Introduction at Sittingbourne Adult Education and Head Office

Price: £56.00 Starts: 27/02/2018 Time: 19:00 - 21:00
Tutor: Ends: 20/03/2018 Location: Sittingbourne Adult Education and Head Office
Level: Level 2 Day of Week: TUE Duration: 4 weeks

About this course

This 'Power of Positive Thinking' half-day course in Sittingbourne will enable you to explore the possible underlying causes of negative thoughts and consider a variety of strategies for converting negative thought into positive challenges. By the end of the course students will have: identified practical techniques to help relaxation and to decrease the effects of stress; examined how relaxation affects the body's systems both immediately and in the longer term and participated in guided visualisation exercises to aid relaxation.

How will I be taught?

The course teaching will be a mix of tutor presentations, student exercises and skills practise in small groups and group discussions. Students are expected to participate fully in class discussions and draw upon their own life skills and experience. All students will be asked to keep a learning journal throughout the course and to complete some homework outside class.

Initial assessment will be carried out at the beginning of the course to assess individual skill level and course suitability. Each student's starting point will be recorded on an Individual Learning Plan (ILP) and targets will be set. This will be revisited from time to time during the course and tutors will give you written or verbal feedback after monitoring your progress.

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

What do I need to bring with me?

Handouts will be provided and you are advised to bring a pen and paper to make notes. Whilst there may be opportunities for you to practice the skills taught in class with fellow learners, you will get the most out of the course if you do practice at home as this will help you apply the skills to your everyday life.

What can I do next?

Other courses with Adult Education or other providers. Enrol early as places cannot be guaranteed.

What do I need to join the course

Everyone is welcome to join this course. No prior knowledge or experience is required.

This course is suitable for those who wish to increase their self confidence and feel more in control of their own life. (This course cannot be used in place of personal counselling).

Getting there

Sittingbourne Adult Education and Head Office
Unit A/B London Road Trading Estate
London Road
ME10 1SX

If you require any information about this location then please call 03000 41 2222 and quote the Course Code SIT/57887/F/LC.
Course Code: SIT/57887/F/LC Book Now

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