How will I be taught?
The lessons will include discussion and sharing, meditation, affirmations and singing/music and the teaching of strategies and techniques to overcome low mode and stress.
What do I need to bring with me?
Your should bring a blanket/cushion, pen and journal/notepad and bottle of water.
What can I do next?
Your tutor will discuss this with you.
What do I need to join the course
Nothing, just an open mind and the willingness to engage in the course.