Heal your Life - Weight Issues | Canterbury Adult Education Centre

Heal your Life - Weight Issues at Canterbury Adult Education Centre

Heal your Life - Weight Issues at Canterbury Adult Education Centre

Price: £45.00 Starts: 13/01/2018 Time: 10:00 - 16:00
Tutor: Ends: 13/01/2018 Location: Canterbury Adult Education Centre
Level: Level 1 Day of Week: SAT Duration: 1 weeks

About this course

Learn how to value and respect yourself with loving affirmations. We will help you to change behaviours that may have caused weight gain or loss. Heal your life affirmations can help you look within to discover how to feel supported while you take the first step to be the weight you want to be. Discover how to release the past and forgvie yourself and others. Choose thoughts that make you feel good. Affirm "I love life and life loves me." The more you do this the better you will feel about yourself. You only have one life and this is it, we will help you to make it a good one.

How will I be taught?

The lessons will include discussion and sharing, meditation, affirmations and singing/music and the teaching of strategies and techniques to overcome low mode and stress.

What do I need to bring with me?

Your should bring a blanket/cushion, pen and journal/notepad and bottle of water.

What can I do next?

Your tutor will discuss this with you.

What do I need to join the course

Nothing, just an open mind and the willingness to engage in the course.

Getting there

Canterbury Adult Education Centre
Canterbury High School
Knight Avenue

If you require any information about this location then please call 03000 41 2222 and quote the Course Code CAN/58893/F/LC.
Course Code: CAN/58893/F/LC Book Now

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