How will I be taught?
You will be taught by a qualified and experienced tutor. Your tutor will demonstrate movements and talk you through all sequences. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely.
What do I need to bring with me?
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. You may be advised not to take part if you are not dressed appropriately. Please bring water and avoid eating one and a half hours prior to exercising.
What can I do next?
Your tutor will be able to advise. We willl be offering Pilates courses on Wednesday evenings in Tunbridge Wells. For more information please visit our website at www.kentadulteducation.co.uk for more details.
What do I need to join the course
There are no specific requirements to enrol on this course. It is for those who have an interest in Pilates and would like to find out whether it is for them before committing to our longer courses.