How will I be taught?
Some of the session will involve discussion about Mindfulness and the present moment and there will be guided exercises which will give students the opportunity to learn the skills and techniques involved.
We will encourage students to practice the learned techniques regularly and share any information regarding the technique that they may have already acquired.
Information and instruction for each session is outlined separately to enable the student to be informed and make their attendance decision and to keep track of their progress through a course.
What do I need to bring with me?
For this session, please bring with you a mat or blanket, a cushion or pillow as there will be part of the session where you will lie on the floor.
What can I do next?
Please discuss with your tutor or ask a member of staff for more details.
What do I need to join the course
Nothing - all are welcome.