Understanding Panic Attacks | Sittingbourne Adult Education Centre

Understanding Panic Attacks at Sittingbourne Adult Education Centre

Price: £40.00 Starts: 21/03/2020 Time: 10:00 - 15:00
Tutor: Stephen Elworthy Ends: 21/03/2020 Location: Sittingbourne Adult Education Centre
Level: Entry 1 Level Day of Week: SAT Duration: 1 weeks

About this course

This Understanding Panic Attacks course in Sittingbourne forms part of a series of sessions exploring mental health. Learn how mental health conditions manifest and what the symptoms look like, what might be the causes and learn some practical ways to manage some of the symptoms to help you or those around you cope better on a daily basis. This course focuses particularly on understanding and managing panic attacks - what can cause them and some tips to manage it with some practical coping skills.

By the end of the day students should be able to:
1) state the symptoms and effects of panic attacks
2) understand the diagnosis of panick attacks
3) recognise the factors that contribute towards panick attacks
4) compare and evaluate some of the key management techniques and treatment for panick attacks

This course is educational rather than therapeutic. General broad ideas will be shared and discussed amongst the group. There could be some sharing of personal experiences. This course is not a replacement for personal therapy and this element will be carefully managed by the tutor.

How will I be taught?

The course will consist of a mixture of tutor input, group activities and discussion. The emphasis will be on participation and sharing of ideas. If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.

This is an introductory course, so you are not expected to bring any knowledge, but we will be interested to find out how much you have gained from the course by the end.

What do I need to bring with me?

Pen and paper for notes might be useful but we advise students not to purchase equipment, books or materials until after the first session of the course unless otherwise stated.

What can I do next?

We are currently offering a whole series of courses exploring mental health. See our website at www.kentadulteducation.co.uk for further information or ask your tutor for details.

What do I need to join the course

Anybody can join the course.

About the Tutor: Stephen Elworthy

View all courses taught by Stephen Elworthy here >>

Getting there

Sittingbourne Adult Education Centre
Unit A/B London Road Trading Estate
London Road
Sittingbourne
Swale
Kent
ME10 1SX


If you require any information about this location then please call 03000 41 2222 and quote the Course Code SIT/77836/H/NC.
Course Code: SIT/77836/H/NC Book Now

My Voucher Codes

My Voucher Codes

You may be able to save on this course today.

Login to check your voucher codes below.

Click here to login
to your account

Recently Viewed Courses