Stay active and improve your fitness levels, with courses to help you improve your stamina, muscle strength, endurance, coordination, balance skills and flexibility. From Stretch and Tone to Chair Based Exercises, we have courses for all abilities, taught by qualified tutors in centre or online and in real time as part of an interactive group session. Reference will be made to muscle groups and the impact of different exercise on your body to support and improve your physical wellbeing. Join one of our Fitness courses and start your own fitness journey today.
Kung Fu - Beginners - Centre BasedCAN/121698/M/LC Location: Canterbury Adult Education Centre, Canterbury
PAYG - Active for Life - Zumba - Centre BasedBRO/121710/M/NC Location: Broadstairs Adult Education Centre, Broadstairs
Active for Life - Body Tone - Centre BasedBRO/121706/M/NC Location: Broadstairs Adult Education Centre, Broadstairs
Fitness Foundations - Introduction to Stretch and Tone - Centre BasedASH/121579/M/LC Location: Ashford Gateway (KAE), Ashford
Stretch and Tone - Centre BasedASH/120323/M/LC Location: Assembly Rooms, New Romney
Keep Fit Association - Laban Dance Fitness - Venue BasedTWL/119825/M/LC Location: St James Church Hall, Tunbridge Wells
Only 3 places remaining
Chair Based Exercise - Centre BasedTWL/124737/M/LC Location: The Amelia , Tunbridge Wells
Active for Life Body Tone - Centre BasedMAI/119615/M/LC Location: St Faiths Adult Education Centre, Maidstone
Only 4 places remaining
Keep Fit Association - Laban Dance Fitness - Online LiveONL/119689/M/LC Location: Delivered online
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