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Fitness courses

Stay active and improve your fitness levels, with courses to help you improve your stamina, muscle strength, endurance, coordination, balance skills and flexibility. From Stretch and Tone to Chair Based Exercises, we have courses for all abilities, taught by qualified tutors in centre or online and in real time as part of an interactive group session. Reference will be made to muscle groups and the impact of different exercise on your body to support and improve your physical wellbeing. Join one of our Fitness courses and start your own fitness journey today.

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Showing results 1 to 10 of 20

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Kung Fu - Beginners - Centre Based

CAN/121698/M/LC Location: Canterbury Adult Education Centre, Canterbury

PAYG - Active for Life - Zumba - Centre Based

BRO/121710/M/NC Location: Broadstairs Adult Education Centre, Broadstairs

Active for Life - Body Tone - Centre Based

BRO/121706/M/NC Location: Broadstairs Adult Education Centre, Broadstairs

Fitness Foundations - Introduction to Stretch and Tone - Centre Based

ASH/121579/M/LC Location: Ashford Gateway (KAE), Ashford

Stretch and Tone - Centre Based

ASH/120323/M/LC Location: Assembly Rooms, New Romney

Keep Fit Association - Laban Dance Fitness - Venue Based

TWL/119825/M/LC Location: St James Church Hall, Tunbridge Wells

Only 3 places remaining

Chair Based Exercise - Centre Based

TWL/124737/M/LC Location: The Amelia , Tunbridge Wells

Active for Life Body Tone - Centre Based

MAI/119615/M/LC Location: St Faiths Adult Education Centre, Maidstone

Only 4 places remaining

Keep Fit Association - Laban Dance Fitness - Online Live

ONL/119689/M/LC Location: Delivered online

Fitness Foundations - Stretch and Tone - Centre Based

MAI/119613/M/LC Location: St Faiths Adult Education Centre, Maidstone