Tai Chi courses

Our Tai Chi courses are suitable for everyone who would like to improve their fitness and health. Learn and perform a variety of Tai Chi sequences and exercises to improve your muscle tone, strength, and flexibility. During our courses, you will have the opportunity to understand the philosophy, terminology and history of Tai Chi and identify the benefits of regularly practising it. Our courses are taught by expert tutors based in Kent, in a real time, online learning environment.