Assertiveness & Confidence Building courses

Course Spotlight: Managing Health and Wellbeing through Singing - First Steps

We currently offer our Managing Mental Health and Wellbeing through Singing - First Steps course, held at The Amelia in Tunbridge Wells. This unique course blends creative expression with personal development, using the power of singing to support mental health and build confidence.

What You'll Learn

Over six sessions, learners will explore:

• How singing can positively impact mental wellbeing
• Techniques to reduce anxiety and improve mood
• Ways to build self-confidence through group activities
• Breathing and vocal exercises that promote relaxation
• The joy of creative expression in a supportive environment

The course is ideal for anyone looking to take the first steps toward improving their emotional resilience and self-assurance. No prior singing experience is required - just a willingness to participate and enjoy the process.

The Benefits of Learning Assertiveness and Confidence Skills

Improved Communication Learn how to express yourself clearly and respectfully, whether in conversations, meetings or social situations.

Enhanced Self-Esteem Gain a deeper understanding of your strengths and values, helping you feel more confident in your decisions and interactions.

Better Mental Wellbeing Assertiveness and confidence are closely linked to emotional resilience. These courses offer tools to manage stress, reduce anxiety and promote a healthier mindset.

Empowerment Feel more in control of your life by learning how to set boundaries, say no when needed and advocate for yourself.

Creative Expression Courses like our Managing Mental Health and Wellbeing through Singing course offer a unique way to explore confidence through creativity, making learning enjoyable and engaging.

Start Your Journey to Greater Confidence Today

Assertiveness and confidence are skills that can be learned and strengthened at any stage of life. Whether you're looking to improve your mental wellbeing, communicate more effectively or simply feel more empowered, Kent Adult Education's courses offer a welcoming and supportive environment to help you succeed.

Take the first step toward a more confident you. Join us and discover how creative learning can transform your life.