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Mindfulness courses
Embark on a transformative journey towards inner peace and mental clarity with our mindfulness courses. Designed to help you navigate life's challenges with grace and understanding, our expert-led classes will teach you the art of living in the present moment. Learn to cultivate a deeper connection with yourself and others, as well as reduce stress, anxiety, and negative thinking patterns.
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Mindfulness for a Calmer Life
MAI/144202/P/PF Location: Oakwood House, Maidstone Course hours: 4 hours Price: £50.00 Concessions
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Meditation and Mindfulness for Overthinking and Being Overwhelmed - Online Live
ONL/143999/P/PF Location: Delivered online Course hours: 10 hours Price: £75.00 Concessions
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
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