We use necessary cookies to make our website work. We’d also like to set analytics cookies that help us make improvements to our website. For more detailed information about the cookies we use, read our Cookie Policy.
Yoga courses
Embark on a Transformative Journey with Kent Adult Education’s Yoga Courses
Immerse yourself in the ancient practice of yoga and embark on a transformative journey that enhances your health, wellbeing and personal development. Our Yoga courses are designed to deepen your mind-body connection, cultivate inner peace and strengthen your physical and emotional wellbeing. Whether you have some previous experience practising yoga, or if you’re just beginning your practice, our expert tutors will guide you through dynamic flows, restorative poses and mindfulness techniques to help you find balance and harmony in your life.
Health Benefits of Yoga
Improved Physical Health: Yoga is a holistic practice that enhances flexibility, strength and balance. Regular practice can help improve posture, increase muscle tone, and boost overall physical fitness. It also supports cardiovascular health and can aid in weight management.
Enhanced Respiratory Function: The deep breathing techniques used in yoga, known as pranayama, improve lung capacity and oxygen intake.
Benefits of Yoga for Wellbeing and Mental Health
Stress Reduction: Yoga is often referred to as a moving meditation. The practice promotes relaxation and reduces stress levels by calming the mind and focusing on the present moment. This can lead to improved mental clarity and emotional stability.
Better Sleep: Regular yoga practice can improve sleep quality by promoting relaxation and reducing anxiety. Many practitioners report falling asleep faster and experiencing deeper, more restful sleep.
Enhanced Mood: Yoga has been linked to increased levels of endorphins, the body’s natural mood elevators. This can help combat depression and anxiety, leading to a more positive outlook on life.
Benefits of Yoga for Personal Development
Increased Self-Awareness: Yoga encourages mindfulness and self-reflection. Practitioners become more attuned to their bodies and emotions, leading to greater self-awareness and personal growth.
Discipline and Patience: Mastering the poses and techniques of yoga requires dedication and practice. This fosters a sense of discipline and patience, which can be applied to other areas of life.
Enhanced Focus and Concentration: The meditative aspects of yoga improve focus and concentration. This can be particularly beneficial for students and professionals who need to maintain mental sharpness.
Yoga is a holistic practice that offers numerous benefits for health, wellbeing and personal development. By enrolling on a Yoga course with Kent Adult Education, you can embark on a journey towards improved physical health, mental clarity and personal growth. Whether you’re a beginner or have some previous Yoga experience, our Yoga courses can help you achieve your goals.
Choose start date
Courses starting before today?
Restorative Yoga - Online Live
ONL/143837/P/PF Location: Delivered online Course hours: 1 hour 30 minutes Price: £95.00 Concessions
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Yoga - Sunday Morning Yoga - Online Live
ONL/143839/P/PF Location: Delivered online Course hours: 12 hours Price: £96.00 Concessions
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Active for Life - Yoga - Online Live
ONL/144128/P/PF Location: Delivered online Course hours: 12 hoursCheck your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Yoga
BRO/144173/P/PF Location: Broadstairs Adult Education Centre, Broadstairs Course hours: 10 hours Price: £85.00 Concessions
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Yoga
BRO/144143/P/PF Location: Broadstairs Adult Education Centre, Broadstairs Course hours: 10 hours Price: £85.00 Concessions
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Yoga and Pilates Fusion - Online Live
ONL/144195/P/PF Location: Delivered online Course hours: 12 hoursCheck your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Price: £125.00 Concessions
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Fitness Foundations - Yoga - Beginners
DAR/149434/P/PF Location: Dartford Adult Education Centre, Dartford Course hours: 5 hours Price: £37.00 Concessions
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Price: £125.00 Concessions
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
E-newsletter sign up
Fill out the form below to sign up to receive our emails. You’ll get the latest news, events and new courses.