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Fitness Foundations - Stretch and Tone
Funding area Physical activity (Entry Level)
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Who can join this course
This course is designed specifically for individuals who are new to exercise or prefer a slower, more manageable pace. It focuses on low to medium impact activities that promote gentle movement and overall well-being.
Participants will engage in a variety of exercises that are easy on the joints while still offering a good workout. The class includes stretching, basic strength training, and light cardiovascular activities, all aimed at building endurance and flexibility over time.
Your tutor will foster a supportive and encouraging environment, helping participants feel comfortable as they explore their fitness journey. Each session allows for modifications, ensuring everyone can work at their own level.
The program not only improves physical fitness but also emphasises the importance of mental wellness. By creating a positive atmosphere, participants can build confidence and enjoy the process of getting active. Whether you’re just starting out or seeking a gentler option, this course is an ideal fit.
Pregnant students should not attend classes until they are at least 16 weeks pregnant. If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.
Is this course for me
Ideal for all skill levels, this combined practice can improve flexibility, increase endurance, and reduce stress significantly.