We use necessary cookies to make our website work. We’d also like to set analytics cookies that help us make improvements to our website. For more detailed information about the cookies we use, read our Cookie Policy.
Meditation and Mindfulness for Overthinking and Being Overwhelmed - Online Live
Funding area Managing mental health and well-being
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Who can join this course
No previous knowledge or experience is required.
You will be required to contribute to class discussions. This course is not intended to replace professional medical advice or counselling therapy.
Our staff are unable to provide specific medical advice to assist in your enrolment. If you have any health-based questions with regards to your suitability, please show a copy of this Course Outline to a health professional.
For your safety we require you to have your camera switched on during on line courses.
Is this course for me
This course will be delivered live online using Zoom.
This Meditation and Mindfulness course is suitable for anyone who is interested in exploring a Mindful approach in everyday life and the practice of meditation. This course focuses on Low Intensity Mindfulness Practice. The potential benefits of Mindfulness and Meditation for overthinking and being overwhelmed will be explained. After discussing the principles of Mindfulness and Meditation, you will be introduced to simple guided and unguided meditations and observed taking part in mindful activities based on sensory awareness. All participants will be expected to provide feedback during each lesson and encouraged to continue their practise outside the classroom.
By the end of this course you should be able to:
Identify a range of mindfulness activities.
Identify ways in which mindfulness and meditation may be helpful for you.
Describe some key underlying principles of mindfulness and meditation.
Identify how to take this work forward if you want to.
Joining your course
Delivered online
If you require any information about joining this online course then please call 03000 41 22 22 and quote the Course Code ONL/143999/P/PF.