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Mindful Movement for Wellbeing - Tai Chi for All
Book your place
To enrol on this course please enter your course enrolment password into the box below.
Who can join this course
This cours is for anyone interested in maintaining a healthy lifestyle and who would like to improve their fitness and health through this ancient form of exercise comprised of slow gentle movements in a standing position.
Tai Chi is a combination of relaxation and toning exercises, promoting harmony and health, balancing the mind, body and spirit. The movements are slow and deliberate and together can help to improve mental and physical well-being. At the end of the course students will be familiar with a least part of the Tai Chi Hand Form and have practiced movements to help improve their balance, strength, mobility and co-ordination. Outside the classroom they will be able to use the techniques to help bring about a calmer state of mind. Students will also be told the health benefits of attending a regular fitness class and the teaching will reflect the different fitness levels of individuals.
Is this course for me
Your tutor will explain the benefits of Tai Chi and how you can apply them to your daily life. You will be recommended to practice regularly at home. The teaching will reflect the different fitness levels of each learner.