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Navigating the Perimenopause & Menopause Workshop
Funding area Managing mental health and well-being
Book your place
To enrol on this course please enter your course enrolment password into the box below.
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course.
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Who can join this course
Kent Family Learning courses and workshops are free for parents, carers and grandparents, who are aged 19 years and above and who live in Kent and are intended to help create a better family life. All courses are funded by the Education and Skills Funding Agency and are FREE to eligible learners. To be eligible you must be able to answer ’yes’ to BOTH statements below:
1. Have you been living in the UK or an EEA country continuously for at least 3 years prior to the learning start date, and
2. Are you a UK national, or Irish national or do you have pre-settled or settled status under the EU Settlement Scheme?
Please speak with us if you cannot answer ‘yes’ to both statements as you may be able to gain a place if you can provide suitable residency evidence.
Learners may enrol onto courses in this subject area, up to a maximum of 240 guided learning hours. Please refer to our Course details for the subject area, and guided learning hours assigned to this course.
If you have already reached the maximum guided learning hours in this subject area, please speak to your tutor or another member of our team about your next progression steps.
Is this course for me
Welcome to the "Navigating the Perimenopause & Menopause Workshop" – a comprehensive two-hour session designed to provide support and guidance for adults interested in understanding and managing perimenopause and menopause.
In this workshop, learners will explore strategies for effectively navigating the challenges associated with this important life transition. Throughout the workshop, attendees will delve into various topics related to perimenopause and menopause, including common symptoms, current research on symptom management, and practical strategies for reducing discomfort. From managing brain fog and hot flushes to coping with stress and mood changes, learners will gain valuable insights and tools to help them navigate this stage of life with confidence and resilience.
Led by experienced tutors, the workshop will offer a supportive and inclusive environment for open discussion and sharing of experiences. Learners will have the opportunity to learn from one another, exchange practical tips, and discover new approaches to symptom management.
By the end of the workshop, learners will feel more informed and empowered to support themselves or loved ones through the perimenopause and menopause journey. Whether you're experiencing symptoms first-hand or seeking to support someone going through this transition, this workshop equips participants with the knowledge and tools to navigate this phase of life with grace and resilience.
Joining your course
Delivered online
If you require any information about joining this online course then please call 03000 41 22 22 and quote the Course Code ONL/149513/P/PF.