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Cooking on a Budget (2-8 hours)
This course encourages families to try new ideas and eat healthily on a budget. This fun, practical course includes planning, preparing and cooking a variety of food to be tasted with children at the end of each session. Improve confidence in cooking and brush up on practical maths and English skills. Child's age range (yrs) 3-11.
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Family Sports - Multiskills (1.5-2 hours)
A fun and interactive physical course, where parents and children discuss healthy lifestyles and take part in movement skills using balls, jumping and running including relay races. Child's age range (yrs) 3-11.
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Happy Thoughts Jar/Worry Box/Sock Monster (2 hours)
For parents and carers to get creative together to make a Happy Thoughts Jar, Worry Box or Sock Monster. Take time together to discuss worries or happy thoughts and create a craft to support these conversations. Child's age range (yrs) 5-11.
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Navigating the Perimenopause & Menopause Workshop (2 hours)
This workshop is for any adult interested in learning more about how to support those navigating perimenopause/menopause. Explore strategies for managing perimenopause and menopause symptoms, discuss current research on ways to reduce symptoms and share practical strategies which could help manage brain fog, hot flashes, stress and many more. Age range - adult.
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Living with Perimenopause & Menopause course (8 hours)
Parents and carers living with perimenopause and/or menopause can discuss and try out strategies for managing symptoms, discuss current research on menopause and find practical tips to help manage many of the common symptoms alongside busy family life. Age range - adult.
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Supporting Your Child's Anxiety (2 hours)
Increase your understanding of anxiety in children with the help of the tutor and other parents and carers in the group. Discuss experiences of anxiety and learn ways to help children manage their anxiety. Age range - adult.
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