We use necessary cookies to make our website work. We’d also like to set analytics cookies that help us make improvements to our website. For more detailed information about the cookies we use, read our Cookie Policy.
Cooking on a Budget (2-8 hours)
This course encourages families to try new ideas and eat healthily on a budget. This fun, practical course includes planning, preparing and cooking a variety of food to be tasted with children at the end of each session. Improve confidence in cooking and brush up on practical maths and English skills. Child's age range (yrs) 3-11.
Contact us for more information
Family Sports - Multiskills (1.5-2 hours)
A fun and interactive physical course, where parents and children discuss healthy lifestyles and take part in movement skills using balls, jumping and running including relay races. Child's age range (yrs) 3-11.
Contact us for more information
Happy Thoughts Jar/Worry Box/Sock Monster (2 hours)
For parents and carers to get creative together to make a Happy Thoughts Jar, Worry Box or Sock Monster. Take time together to discuss worries or happy thoughts and create a craft to support these conversations. Child's age range (yrs) 5-11.
Contact us for more information
Living with Perimenopause & Menopause course (8 hours)
Parents and carers living with perimenopause and/or menopause can discuss and try out strategies for managing symptoms, discuss current research on menopause and find practical tips to help manage many of the common symptoms alongside busy family life. Age range - adult.
Contact us for more information
Managing Sleep (2 hours)
This course is a supportive space designed to explore healthy sleep habits and strategies for parents and carers. In this workshop, we'll delve into the various barriers that can affect bedtime routines, share practical sleep strategies, and discuss the impact of poor sleep on behaviour. Age range - adult.
Contact us for more information
Navigating the Perimenopause & Menopause Workshop (2 hours)
This workshop is for any adult interested in learning more about how to support those navigating perimenopause/menopause. Explore strategies for managing perimenopause and menopause symptoms, discuss current research on ways to reduce symptoms and share practical strategies which could help manage brain fog, hot flashes, stress and many more. Age range - adult.
Contact us for more information
Supporting Your Child's Anxiety (2 hours)
Increase your understanding of anxiety in children with the help of the tutor and other parents and carers in the group. Discuss experiences of anxiety and learn ways to help children manage their anxiety. Age range - adult.
Contact us for more information
Supporting Your Family Through Our Screen Obsessed World (2 hours)
This is a supportive workshop designed to increase understanding and provide time for parents and carers to think about the impact of technology and screen time on their children and their family as a whole. In this two-hour session, learners will engage in open discussions facilitated by the tutor and fellow parents, sharing experiences and learning effective ways to support their children. Age range - adult.
Contact us for more information
Supporting Your Teenager's Mental Health (2 hours)
This workshop is designed to increase understanding and provide practical strategies for parents and carers in helping teenagers manage their mental health. In this session, learners will engage in open discussions facilitated by the tutor and fellow parents, sharing experiences and learning effective ways to support teenagers experiencing anxiety and mental health issues. Age range - adult.
Contact us for more information