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Fitness & Wellbeing courses

Improve your fitness and focus on your wellbeing with one of our Fitness & Wellbeing courses. Our courses are delivered by our experienced and qualified tutors who cater for all levels of ability. Courses are available in a wide range of areas including, Complementary Therapies, Pilates, Relaxation & Meditation, Tai Chi, Yoga and more. Our courses are taught online and in real time by specialist tutors based in Kent.

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Meditation and Relaxation Techniques

GRA/88721/J/NC Location: Real time Online

Yoga - Online Live

DAR/103966/J/NC Location: Real time Online

Yoga - Online Live

DAR/103616/J/NC Location: Real time Online

Stretch and Tone

DOV/88087/J/LC Location: River Village Hall, Dover

Yoga - Online Live

SEV/103628/J/NC Location: Real time Online

Tai Chi - Advanced - Online Live

DAR/86221/J/NC Location: Real time Online

Tai Chi - Beginners - Online Live

DAR/86251/J/NC Location: Real time Online

Strength, Flexibility and Resistance Training - Online Live

GRA/93910/J/NC Location: Real time Online

Yoga - Online Live

DAR/86337/J/NC Location: Real time Online

Yoga - Online Live

SEV/103626/J/NC Location: Real time Online
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