Stay active and improve your fitness levels, with courses to help you improve your stamina, muscle strength, endurance, coordination, balance skills and flexibility. From Stretch and Tone to Chair Based Exercises, we have courses for all abilities, taught by qualified tutors in centre or online and in real time as part of an interactive group session. Reference will be made to muscle groups and the impact of different exercise on your body to support and improve your physical wellbeing. Join one of our Fitness courses and start your own fitness journey today.
Active for Life - Zumba - In CentreBRO/114072/K/NC Location: Broadstairs Adult Education Centre, Broadstairs
Try Chair Based Exercise - Online LiveONL/116465/K/NC Location: Delivered online
Stretch Breathe and Relax - Online LiveONL/112336/K/NC Location: Delivered online
Keep Fit Association - Body Moves - Venue BasedTWL/110058/K/NC Location: St James Church Hall, Tunbridge Wells
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Keep Fit Association - Body Moves Online LiveONL/110014/K/NC Location: Delivered online
Active for Life Body Tone - Centre BasedMAI/115799/K/NC Location: St Faiths Adult Education Centre, Maidstone
Fitness Foundations - Stretch and Tone - Centre BasedMAI/115797/K/NC Location: St Faiths Adult Education Centre, Maidstone
Keep Fit Association - Body Moves - Venue BasedTWL/110062/K/NC Location: St James Church Hall, Tunbridge Wells
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