Stay active and improve your fitness levels, with courses to help you improve your stamina, muscle strength, endurance, coordination, balance skills and flexibility. From Stretch and Tone to Chair Based Exercises, we have courses for all abilities, taught by qualified tutors in centre or online and in real time as part of an interactive group session. Reference will be made to muscle groups and the impact of different exercise on your body to support and improve your physical wellbeing. Join one of our Fitness courses and start your own fitness journey today.
Active for Life - Body Tone - Centre BasedBRO/121706/M/NC Location: Broadstairs Adult Education Centre, Broadstairs
PAYG - Active for Life - Zumba - Centre BasedBRO/121710/M/NC Location: Broadstairs Adult Education Centre, Broadstairs
Stretch and Tone - Centre BasedASH/120323/M/LC Location: Assembly Rooms, New Romney
Fitness Foundations - Introduction to Stretch and Tone - Centre BasedASH/121579/M/LC Location: Ashford Gateway (KAE), Ashford
Stretch and Relax - Centre BasedBRO/120465/M/LC Location: Broadstairs Adult Education Centre, Broadstairs
Seated Exercise - Centre BasedBRO/120471/M/LC Location: Broadstairs Adult Education Centre, Broadstairs
Kung Fu - Beginners - Centre BasedCAN/121698/M/LC Location: Canterbury Adult Education Centre, Canterbury
Keep Fit Association - Body Moves - Venue BasedTWL/119825/M/LC Location: St James Church Hall, Tunbridge Wells
Fitness Foundations - Stretch and Tone - Centre BasedMAI/119613/M/LC Location: St Faiths Adult Education Centre, Maidstone
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