Cookie PolicySkip to main content
Course Areas Centres Learning With Us About Us
Woman in running gear

Fitness courses

Stay active and improve your fitness levels, with courses to help you improve your stamina, muscle strength, endurance, coordination, balance skills and flexibility. Our qualified tutors teach online and in real time as part of an interactive group session. Reference will be made to muscle groups and the impact of different exercise on your body. Improving your fitness has been shown to support your overall physical wellbeing, join one of our Fitness courses and start your own fitness journey.

Filter your course results

Showing results 1 to 10 of 13

show 10 20 50 per page

Strength, Flexibility and Resistance Training - Online Live

GRA/94129/J/NC Location: Delivered online

Keep Fit Association - Body Moves Online Live

TON/107653/J/NC Location: Delivered online

Only 2 places remaining

Stretch and Tone - Online Live

ASH/106538/J/NC Location: Delivered online

Stretch and Tone - Online Live

ASH/87731/J/LC Location: Delivered online

Pilates - Online Live

ASH/106973/J/LC Location: Delivered online

Keep Fit Association - Body Moves Online Live

TWL/107657/J/NC Location: Delivered online

Keep Fit Association - Body Moves Online Live

TWL/107655/J/NC Location: Delivered online

Pilates - Online Live

ASH/87765/J/LC Location: Delivered online

Only 3 places remaining

Stretch and Tone - Online Live

DEA/88085/J/LC Location: Delivered online

Personal Training - Small Group - Online Live

DAR/94231/J/NC Location: Delivered online