Fitness courses

Stay active and improve your fitness levels, with courses to help you improve your stamina, muscle strength, endurance, coordination, balance skills and flexibility. Our qualified tutors teach online and in real time as part of an interactive group session. Reference will be made to muscle groups and the impact of different exercise on your body. Improving your fitness has been shown to support your overall physical wellbeing, join one of our Fitness courses and start your own fitness journey.