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Fitness courses

Stay active and improve your fitness levels, with courses to help you improve your stamina, muscle strength, endurance, coordination, balance skills and flexibility. Our qualified tutors teach online and in real time as part of an interactive group session. Reference will be made to muscle groups and the impact of different exercise on your body. Improving your fitness has been shown to support your overall physical wellbeing, join one of our Fitness courses and start your own fitness journey.

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Stretch and Tone - Online Live

ASH/107215/J/NC Location: Delivered online

Keep Fit Association - Body Moves Online Live

TWL/110374/J/NC Location: Delivered online

Active for Life Body Tone - Online Live

MAI/109282/J/NC Location: Delivered online

Lunchtime Wellbeing - Online Live

SEV/110330/J/NC Location: Sevenoaks Adult Education Centre, Sevenoaks

Chair Based Exercise - Online Live

GRA/107669/J/NC Location: Delivered online

Personal Training - Small Group - Online Live

DAR/94231/J/NC Location: Delivered online

Body Tone

BRO/111859/K/NC Location: Broadstairs Adult Education Centre, Broadstairs

Stretch and Relax - Online Live

ONL/111797/K/LC Location: Delivered online

Stretch and Relax - In Centre

BRO/111799/K/LC Location: Broadstairs Adult Education Centre, Broadstairs

Pilates - In Centre

BRO/111795/K/LC Location: Broadstairs Adult Education Centre, Broadstairs