Stay active and improve your fitness levels, with courses to help you improve your stamina, muscle strength, endurance, coordination, balance skills and flexibility. Our qualified tutors teach online and in real time as part of an interactive group session. Reference will be made to muscle groups and the impact of different exercise on your body. Improving your fitness has been shown to support your overall physical wellbeing, join one of our Fitness courses and start your own fitness journey.
Keep Fit Association - Body Moves Online LiveTWL/110374/J/NC Location: Delivered online
Active for Life Body Tone - Online LiveMAI/109282/J/NC Location: Delivered online
Lunchtime Wellbeing - Online LiveSEV/110330/J/NC Location: Sevenoaks Adult Education Centre, Sevenoaks
Chair Based Exercise - Online LiveGRA/107669/J/NC Location: Delivered online
Personal Training - Small Group - Online LiveDAR/94231/J/NC Location: Delivered online
Body ToneBRO/111859/K/NC Location: Broadstairs Adult Education Centre, Broadstairs
Stretch and Relax - Online LiveONL/111797/K/LC Location: Delivered online
Stretch and Relax - In CentreBRO/111799/K/LC Location: Broadstairs Adult Education Centre, Broadstairs
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