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Fitness courses

Stay active and improve your fitness levels, with courses to help you improve your stamina, muscle strength, endurance, coordination, balance skills and flexibility. Our qualified tutors teach online and in real time as part of an interactive group session. Reference will be made to muscle groups and the impact of different exercise on your body. Improving your fitness has been shown to support your overall physical wellbeing, join one of our Fitness courses and start your own fitness journey.

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Showing results 1 to 8 of 8

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Keep Fit Association - Body Moves - Venue Based

TWL/110054/K/NC Location: St James Church Hall, Tunbridge Wells

Keep Fit Association - Body Moves - Online Live

ONL/110008/K/NC Location: Delivered online

Stretch and Tone - Online Live

ONL/109812/K/NC Location: Delivered online

Active for Life Body Tone - In Centre

BRO/111731/K/NC Location: Broadstairs Adult Education Centre, Broadstairs

Chair Based Exercise - Online Live

ONL/110064/K/NC Location: Delivered online

Keep Fit Association - Body Moves Online Live

ONL/110066/K/NC Location: Delivered online

Fitness Foundations - Stretch and Tone - Centre Based

MAI/112696/K/NC Location: St Faiths Adult Education Centre, Maidstone

Active for Life Body Tone - Centre Based

MAI/112698/K/NC Location: St Faiths Adult Education Centre, Maidstone