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Fitness & Wellbeing courses

Improve your fitness and focus on your wellbeing with one of our Fitness & Wellbeing courses. Our courses are delivered by our experienced and qualified tutors who cater for all levels of ability. Courses are available in a wide range of areas including, Complementary Therapies, Pilates, Relaxation & Meditation, Tai Chi, Yoga and more. Our courses are taught online and in real time by specialist tutors based in Kent.

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Express Yourself - The Art of Mindfulness - Online Live

GRA/94205/J/NC Location: Real time Online

Discover New Ways to Change Negative Thinking - Online Live

ASH/92729/J/NC Location: Real time Online

Psychology of Your Teenager's Mind - Online Live

SEV/93275/J/NC Location: Real time Online

Mindfulness and Meditation

CAN/88057/J/NC Location: Canterbury Adult Education Centre, Canterbury

Mental Health First Aid - Two Days

DAR/92949/J/NC Location: Real time Online

Yoga - Relaxation Postures - Online Live

DAR/93860/J/NC Location: Real time Online

Yoga - Relaxation Postures - Online Live

MAI/93862/J/NC Location: Real time Online

Iyengar Yoga - Online Live

TWL/86463/J/NC Location: Real time Online

Iyengar Yoga - Online Live

TWL/105534/J/NC Location: Real time Online

Fitness Fusion - Pilates and Yoga - Online Live

SIT/94475/J/NC Location: Real time Online