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Relaxation & Meditation courses

Relaxation & Meditation courses are designed to teach you skills to help you relax and detach from the stresses of everyday life. Our expert tutors will help you identify ways in which meditation may be helpful for you and describe some key underlying principles. You can also learn to sit in a posture suitable for meditation and develop an awareness of breathing through mindful exercises. Our courses are taught online and in real time by specialist tutors based in Kent.

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Meditation and Relaxation Techniques - Online Live

CAN/88059/J/NC Location: Delivered online

Mindfulness and Meditation - Online Live

GRA/88697/J/NC Location: Delivered online

Express Yourself - Creative Self Care - Online Live

GRA/93962/J/NC Location: Delivered online

Mindfulness and Meditation - Online Live

SIT/94189/J/NC Location: Delivered online

Mindfulness and Meditation - Online Live

SEV/88755/J/NC Location: Delivered online

Express Yourself - Healthy Creative Minds - Online Live

GRA/94207/J/NC Location: Delivered online

Mindfulness and Meditation - Online Live

BRO/93245/J/NC Location: Delivered online

Meditation and Relaxation Techniques

CAN/87999/J/NC Location: Canterbury Adult Education Centre, Canterbury

Meditation and Relaxation Techniques - Online Live

BRO/88545/J/NC Location: Delivered online

Meditation and Relaxation Techniques - Online Live

GRA/88717/J/NC Location: Delivered online