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Relaxation & Meditation courses
Relaxation & Meditation courses are designed to teach you skills to help you relax and detach from the stresses of everyday life. Our expert tutors will help you identify ways in which meditation may be helpful for you and describe some key underlying principles. You can also learn to sit in a posture suitable for meditation and develop an awareness of breathing through mindful exercises. Our courses are taught online and in real time by specialist tutors based in Kent.
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Price: £20.00
Mindfulness and Meditation - Online Live
GRA/88697/J/NC Location: Delivered online Price: £65.00
Express Yourself - Creative Self Care - Online Live
GRA/93962/J/NC Location: Delivered online Price: £60.00
Mindfulness and Meditation - Online Live
SIT/94189/J/NC Location: Delivered online Price: £65.00
Mindfulness and Meditation - Online Live
SEV/88755/J/NC Location: Delivered online Price: £65.00
Express Yourself - Healthy Creative Minds - Online Live
GRA/94207/J/NC Location: Delivered online Price: £60.00
Mindfulness and Meditation - Online Live
BRO/93245/J/NC Location: Delivered online Price: £60.00
Meditation and Relaxation Techniques
CAN/87999/J/NC Location: Canterbury Adult Education Centre, Canterbury Price: £20.00
Meditation and Relaxation Techniques - Online Live
BRO/88545/J/NC Location: Delivered online Price: £20.00
Meditation and Relaxation Techniques - Online Live
GRA/88717/J/NC Location: Delivered online Price: £20.00
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