Relaxation & Meditation courses are designed to teach you skills to help you relax and detach from the stresses of everyday life. Our expert tutors will help you identify ways in which meditation may be helpful for you and describe some key underlying principles. You can also learn to sit in a posture suitable for meditation and develop an awareness of breathing through mindful exercises. Our courses are taught online and in real time by specialist tutors based in Kent.
Mindfulness and Meditation - Online LiveASH/89486/J/NC Location: Real time Online
Yoga One-to-One - Information Session - FREE Online LiveBRO/106439/J/LC Location: Real time Online
Express Yourself - Creative Self Care - Online LiveGRA/93962/J/NC Location: Real time Online
Meditation and Relaxation Techniques - Online LiveGRA/88713/J/NC Location: Real time Online
Mindfulness and MeditationBRO/93241/J/NC Location: Broadstairs Library , Broadstairs
Meditation and Relaxation TechniquesBRO/88543/J/NC Location: Broadstairs Library , Broadstairs
Meditation and Relaxation TechniquesCAN/88055/J/NC Location: Canterbury Adult Education Centre, Canterbury
Mindfulness and Meditation - Online LiveFOL/88099/J/NC Location: Real time Online
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