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Relaxation & Meditation courses

Relaxation & Meditation courses are designed to teach you skills to help you relax and detach from the stresses of everyday life. Our expert tutors will help you identify ways in which meditation may be helpful for you and describe some key underlying principles. You can also learn to sit in a posture suitable for meditation and develop an awareness of breathing through mindful exercises. Our courses are taught online and in real time by specialist tutors based in Kent.

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Mindfulness and Meditation - In Centre

BRO/110624/K/NC Location: Broadstairs Library , Broadstairs

Meditation and Relaxation Techniques - Online Live

ONL/110402/K/NC Location: Delivered online

Mindfulness and Meditation - In Centre

CAN/110108/K/NC Location: Canterbury Adult Education Centre, Canterbury