Relaxation & Meditation courses are designed to teach you skills to help you relax and detach from the stresses of everyday life. Our expert tutors will help you identify ways in which meditation may be helpful for you and describe some key underlying principles. You can also learn to sit in a posture suitable for meditation and develop an awareness of breathing through mindful exercises. Our courses are taught online and in real time by specialist tutors based in Kent.
Mindfulness and Meditation - Online LiveGRA/88697/J/NC Location: Delivered online
Express Yourself - Creative Self Care - Online LiveGRA/93962/J/NC Location: Delivered online
Mindfulness and Meditation - Online LiveSIT/94189/J/NC Location: Delivered online
Mindfulness and Meditation - Online LiveSEV/88755/J/NC Location: Delivered online
Express Yourself - Healthy Creative Minds - Online LiveGRA/94207/J/NC Location: Delivered online
Mindfulness and Meditation - Online LiveBRO/93245/J/NC Location: Delivered online
Meditation and Relaxation TechniquesCAN/87999/J/NC Location: Canterbury Adult Education Centre, Canterbury
Meditation and Relaxation Techniques - Online LiveBRO/88545/J/NC Location: Delivered online
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