Relaxation & Meditation courses are designed to teach you skills to help you relax and detach from the stresses of everyday life. Our expert tutors will help you identify ways in which meditation may be helpful for you and describe some key underlying principles. You can also learn to sit in a posture suitable for meditation and develop an awareness of breathing through mindful exercises. Our courses are taught online and in real time by specialist tutors based in Kent.
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Price: £65.00
Meditation and Relaxation Techniques - Online Live
BRO/92026/J/NC Location: Real time Online Price: £20.00
Mindfulness and Meditation
CAN/88051/J/NC Location: Canterbury Adult Education Centre, Canterbury Price: £60.00
Mindfulness and Meditation - Online Live
SIT/94185/J/NC Location: Real time Online Price: £65.00
Express Yourself - Creative Self Care - Online Live
GRA/93962/J/NC Location: Real time Online Price: £60.00
Meditation and Relaxation Techniques
CAN/88053/J/NC Location: Canterbury Adult Education Centre, Canterbury Price: £20.00
Mindfulness and Meditation - Online Live
ASH/89486/J/NC Location: Real time Online Price: £60.00
Meditation and Relaxation Techniques - Online Live
GRA/88713/J/NC Location: Real time Online Price: £20.00
Mindfulness and Meditation
BRO/93241/J/NC Location: Broadstairs Library , Broadstairs Price: £60.00
Meditation and Relaxation Techniques
CAN/88055/J/NC Location: Canterbury Adult Education Centre, Canterbury Price: £20.00