Keep Fit Association - Laban Dance Fitness - Online Live

About the Tutor: Gilly Martin

Gilly Martin has over 30 years experience as a Keep Fit Association (KFA) tutor. Her classes cover all ages and abilities and are a fun-filled way towards a healthy lifestyle. She has produced and performed in numerous KFA demonstration teams at class, county, regional and national level and encourages others to 'have a go' as well.

View all courses taught by Gilly Martin here

Your tutor will demonstrate exercises and routines and will talk you through all movements. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course. You will be asked to complete a health questionnaire before the start of the course which must be given to your tutor at your first session. Your tutor will be happy to discuss any concerns before or after each session. All our classes are monitored for quality purposes and occasionally a visitor may attend your class to observe the teaching and learning taking place. We want you to enjoy learning with us.
Your progress will be monitored through a Learning record and your own personal learning diary or fitness log.

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students are advised to bring their own mats and may also wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.
During your course your tutor will offer guidance in relation to your personal progression route. Courses are designed to progress you to further study or into employment. In addition some of our courses support access to Further and Higher Education opportunities. KAE web site has information about these courses and developing your own business. Please speak with your tutor if you have an interest in self-employment or an interest in developing a career. We can also help you access the National Careers service.

This is an online course delivered using Zoom, in real time with live interaction with your tutor and fellow learners. Everyone is welcome to join this course.
If you have a disability or medical condition that may affect coming to class or using any of our facilities, we would like to discuss this with you. Please talk to a member of staff about any access or support needs for a particular course.

For your safety we require you to have your camera switched on during on line courses.