Tai Chi

About the Tutor: Partnership Tutor

View all courses taught by Partnership Tutor here

You will be taught by a qualified and experienced tutor. Teaching methods will include demonstration, explanation discussion and times for question and answer sessions. Your tutor will demonstrate movements and activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely.

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately.

Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

Your tutor will be able to advise. We have range of Self Defence courses in our Programme. Please visit our website at www.kentadulteducation.co.uk fo rmore details.
During your course your tutor will offer guidance in relation to your personal progression route. Courses are designed to progress you to further study or into employment. In addition some of our courses support access to Further and Higher Education opportunities. KAE web site has information about these courses and developing your own business. Please speak with your tutor if you have an interest in self-employment or an interest in developing a career. We can also help you access the National Careers service.

No prior knowledge or experience is required. This is a mixed ability class that is suitable for beginners and people with some experience.

You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if Tai Chi is performed regularly and practised between classes

Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee
problems?

If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.