Yoga

About the Tutor: Christine Anne Durey

Christine Durey has a British Wheel of Yoga Diploma and a member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). Christine is a highly experienced Yoga tutor with experience working with all levels.

View all courses taught by Christine Anne Durey here

You will be taught by a qualified and experienced Yoga tutor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all sequences. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course.
To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. Your progress will be monitored through a Learning record and your own personal learning diary or fitness log.

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. Yoga is generally practiced in bare feet or socks and all movements are performed on a mat. You may be advised not to take part if you are not dressed appropriately.

Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.
During your course your tutor will offer guidance in relation to your personal progression route. Courses are designed to progress you to further study or into employment. In addition some of our courses support access to Further and Higher Education opportunities. KAE web site has information about these courses and developing your own business. Please speak with your tutor if you have an interest in self-employment or an interest in developing a career. We can also help you access the National Careers service.

This course is for anybody interested in developing their understanding of yoga practice further in a mixed group.

Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class. Pregnant students should not attend classes until they are at least 16 weeks pregnant.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee
problems?

If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.