Understanding your Body - Preventing Falls | Sittingbourne Adult Education and Head Office

Understanding your Body - Preventing Falls at Sittingbourne Adult Education and Head Office

Understanding your Body - Preventing Falls at Sittingbourne Adult Education and Head Office

Price: £21.00 Starts: 26/02/2018 Time: 13:30 - 15:30
Tutor: Ends: 26/02/2018 Location: Sittingbourne Adult Education and Head Office
Level: Mixed Level Day of Week: MON Duration: 1 weeks

About this course

This course is part of our Understanding your Body Programme and is designed for people who wish to develop their understanding of the principles of health, fitness and nutrition in maintaining good health.

During this workshop you will explore the concept of healing foods, their reported benefits and how you can introduce them to your own diet to help improve your own health and wellbeing.

How will I be taught?

You will be taught by a qualified tutor. Our teaching methods include explanation, discussion and times for question and answer sessions in additional to some group work activities.

At the start of your course you will be asked to complete an Initial Assessment which will be used by you and your tutor to reflect on and monitor your progress. Your tutor will also use this information to ensure that all of your personal goals are achieved and provide individual support where necessary. At the end of the course you and your tutor are asked to assess the progress you have made.

What do I need to bring with me?

A notepad pen and folder for handouts might be useful.

What can I do next?

Your tutor will provide information on other courses that you may wish to attend. Alternative you can find other courses on www.kentadulteducation.co.uk

What do I need to join the course

The course is at an introductory level and no previous experience is necessary.

Getting there

Sittingbourne Adult Education and Head Office
Unit A/B London Road Trading Estate
London Road
Sittingbourne
Swale
Kent
ME10 1SX


If you require any information about this location then please call 03000 41 2222 and quote the Course Code SIT/58507/F/LC.
Course Code: SIT/58507/F/LC Book Now

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