Yoga for All | Corpus Christi Church- Fisher Hall, Tonbridge

Yoga for All at Corpus Christi Church- Fisher Hall, Tonbridge

Yoga for All at Corpus Christi Church- Fisher Hall, Tonbridge

Price: £47.00 Starts: 28/02/2019 Time: 10:00 - 11:30
Tutor: Jane Collins Ends: 28/03/2019 Location: Corpus Christi Church- Fisher Hall, Tonbridge
Level: Mixed Level Day of Week: THU Duration: 5 weeks

About this course

Students at all levels are welcome to join this course where beginners will learn basic postures and those with some experience will develop their practice of basic yoga postures, breathing and relaxation techniques. Your tutor will explain the benefits and how you can apply them to your daily life. You will be recommended to practice regularly at home.

How will I be taught?

You will be taught by a qualified and experienced Yoga tutor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all sequences. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course.

Your tutor will discuss your progress with you and you will be encouraged to use a Fitness Log as part of an Individual Learning Plan.

What do I need to bring with me?

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately.

Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

What can I do next?

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.

What do I need to join the course

No prior knowledge or experience is required.
For people of all ages, beginners and those with some experience of Yoga. Pregnant students should not attend classes until they are at least 16 weeks pregnant. We advise anyone with a pre-existing medical condition to seek advice from their GP before exercising.

About the Tutor: Jane Collins

Jane has been practising Yoga for over 15 years and qualified in 2012 as an Iyengar teacher after 3 years intensive training. She taught a beginners’ class in Tunbridge Wells in 2013 and has covered for other teachers. She is a school teacher and also enjoys introducing her students to the benefits of Yoga.

View all courses taught by Jane Collins here >>

Getting there

Corpus Christi Church- Fisher Hall
Fisher Hall
Lyons Cresent
Tonbridge
Tonbridge And Malling
Kent
TN9 1EY


If you require any information about this location then please call 03000 41 2222 and quote the Course Code TON/70872/G/LC.
Course Code: TON/70872/G/LC Book Now

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