Meditation and Mindfulness | Ashford Gateway

Meditation and Mindfulness at Ashford Gateway

Meditation and Mindfulness at Ashford Gateway

Price: £45.00 Starts: 21/09/2019 Time: 10:00 - 11:30
Tutor: Catherine Tartary Ends: 05/10/2019 Location: Ashford Gateway
Level: Level 1 Day of Week: SAT Duration: 3 weeks

About this course

Mindfulness is the ability to pay deliberate attention to our experience from moment to moment, to what is going on in our mind and body from day to day.

On this course in Ashford you will learn how to develop and apply these skills to your life. By the end of the course you will be able to: Prepare the body and breath for meditation; Meditate; Consider the benefits of mindfulness.

Each workshop will expand upon what was previously learnt and you will work through different topics each week.

If your course is held at Ashford Gateway in the evening, please note the following:- The main door to the building closes at 6pm Mon-Wed and 8pm on Thurs. The building can only be accessed via the side door which is situated to the left of the main entrance at the corner of the building. There is an entry system via a buzzer.

How will I be taught?

You will be guided through a posture designed to prepare the body and mind for meditation. Students will be able to meditate and enjoy their journey (you will not be asked to share this journey with your peers). Specific topics will be discussed e.g what is happiness? Your tutor will provide you with feedback and advice. You may wish to work on a personal learning diary if you wish to attend each month.

What do I need to bring with me?

Loose comfortable clothing, a small bottle of water if desired.

What can I do next?

This course is part of a number of workshops which you can enrol on seperately, please seek advice from your tutor to help identify the next suitable course for you. Alternatively visit our website

What do I need to join the course

There are no entry requirements for this course, it is for people of all ages and abilities with an interest in meditation, either new to Mindfulness or with some past or current experience. This course may particularly appeal to those who experience stress or anxiety.

About the Tutor: Catherine Tartary

View all courses taught by Catherine Tartary here >>

Getting there

Ashford Gateway
Church Road
TN23 1AS

If you require any information about this location then please call 03000 41 2222 and quote the Course Code ASH/80663/H/NC.
Course Code: ASH/80663/H/NC Book Now

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