How will I be taught?
You will be taught and experience for yourself a variety of mindful movement practices which will include guided movement, partner work, and anatomical visualisation exercises.
What do I need to bring with me?
Loose comfortable clothing, a small bottle of water if desired.
What can I do next?
Further such course with Adult Education, Mindfulness training, Yoga classes or workshops, Buddhist meditation groups.
What do I need to join the course
There are no entry requirements for this course, it is for people of all ages and abilities with an interest in mindful movement. Everyone is welcome.