Mindfulness in Motion - Developmental Movement | Ashford Gateway

Mindfulness in Motion - Developmental Movement at Ashford Gateway

Price: £25.00 Starts: 26/10/2019 Time: 10:00 - 12:00
Tutor: Ends: 26/10/2019 Location: Ashford Gateway
Level: Mixed Level Day of Week: SAT Duration: 1 weeks

About this course

This course provides an introduction to Developmental movement, with the aim of encouraging participants to develop their internal bodily awareness and create better habits of posture and movement. Mind and body are integrally connected, and a change in the way you use your body can also have far-reaching effects on how you feel, helping improve general health and wellbeing. The course encourages the learning of mindful and energising movement ‘from within’, by paying deliberate attention to our experience from moment to moment, to what is going on in our mind and body from day to day.

Developmental movement explores the basic patterns underlying human movement and how we learn to organise our moving bodies from conception through infancy and on to walking. Adults can benefit from revisiting early movement experiences to clarify and strengthen the foundations of movement and postural patterns. The course will include movement exercises, partner work and kinaesthetic imagery to help to gain greater physical ease and balance, improve posture and co-ordination as well as relax the mind and body.

How will I be taught?

You will be taught and experience for yourself a variety of mindful movement practices which will include guided movement, partner work, and anatomical visualisation exercises.

What do I need to bring with me?

Loose comfortable clothing, a small bottle of water if desired.

What can I do next?

Further such course with Adult Education, Mindfulness training, Yoga classes or workshops, Buddhist meditation groups.

What do I need to join the course

There are no entry requirements for this course, it is for people of all ages and abilities with an interest in mindful movement. Everyone is welcome.

Getting there

Ashford Gateway
Church Road
TN23 1AS

If you require any information about this location then please call 03000 41 2222 and quote the Course Code ASH/81439/H/NC.
Course Code: ASH/81439/H/NC Book Now

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